On Sunday, close to 1,000 people gathered in Brooklyn at Herbert Von King Park to collectively meditate. The last moments were dedicated to remembering the excruciating length of time that George Floyd, whose killing set off a global wave of protest, was pushed to the ground, a police officer pressing his knee into his neck.
Today, the simple act of taking a deep breath feels like self-care.
The hardships and inconceivable loss that have occurred since 1619, when the first enslaved people were brought to America, including Jim Crow, mass incarceration and police brutality, have caused incalculable trauma to black people.
Direct experiences of trauma can result in depression, anxiety, low self-esteem, body tension and chronic fatigue, according to Dr. Andrea Roberts, a senior research scientist at the Harvard T.H. Chan School of Public Health, who studies the health effects of trauma.
“Physically it manifests itself as increased hormone reactions to stimulate bodies becoming frozen,” said Dr. Bessel van der Kolk, the author of “The Body Keeps The Score.” “Life expectancy is shorter and immune systems get altered by trauma.”
But while research around an individual’s trauma is more established, the research on “intergenerational trauma” — trauma passed on through the generations — and its impact, is still emerging.
When the world is going through enormous changes, birds offer some Americans a sense of normalcy and comfort.
While neck-deep in a global pandemic and worldwide protests for Black lives, Americans prepare to recognize 244 years since the colonies created their Declaration of Independence. While we, as Frederick Douglass said in his speech
The following article by Audrea Lim for
William Lloyd Garrison (December 10, 1805 – May 24, 1879), who signed and printed his name Wm. Lloyd Garrison, was a prominent American
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