Raven Gibbs, certified wellness counselor and founder of Mindfulness Movement NC, shares some thoughtful tips on how people can navigate through the intensity of living through COVID-19, racial violence, and a global antiracist uprising. Especially for Black and Brown folx, this is an extremely stressful and traumatizing time. Gibb gives a guide to help us continue to show up for ourselves and for our community with strength and love.
Honestly, I want to continue producing content that both inspires and enlightens, but this week, I’m tired. Ahmaud Arbery. Breonna Taylor. George Floyd. Nina Pop. The list is overwhelming and the ongoing violence against Black people is exhausting. The current events coupled with the lasting trauma from years of inequality might lead one to ask “how does one heal if this keeps happening? How do we cope when history keeps repeating itself?
Frankly, I can’t answer those questions. I wish I could, but I can’t. Everyone processes information differently and coping is not a “one size fits all” ordeal. Coping is done at one’s own pace and with methods that are most suitable specifically for them. What I can do, however, is offer advice that has worked for me and stay hopeful that it helps you in some way. Read more




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